| Sleep
During pregnancy!
For most pregnant women,
being comfortable and getting enough rest can be two
of the biggest challenges. Typically, these problems
affect more than 75 percent of pregnant women. During
the second and third trimesters (20 weeks and beyond),
lower back pain and stomach discomfort often increase.
Women who normally sleep on their back or stomach
often find getting enough restful sleep especially
challenging.
Sleeping on the back
is discouraged because of compression of the uterus
on the large blood vessels (inferior vena cava) and
on the intestines, causing decreased blood flow and
oxygen to the baby.
Some Tips on Improving
Your Sleep
Set the proper mood to prepare for sleep through soft
lighting, a good book, a warm bath (try adding a small
amount of lavender oil) and/or a warm non-caffeinated
beverage. Experiment to see what helps you unwind.
Massage by your partner
is also a good way to relax.
-
Try daily exercise
- walking or pregnancy aerobics often help.
-
Use comfort aids,
such as the Gentle Air Maternity Bed or a special
body pillow to support your abdomen and hips.
-
Nap during the
day to help gain some rest and relaxation.
Ask your doctor can give you additional advice.
There are several over-the-counter and prescription
medications that are safe to use and effective
if other methods are not successful.
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